Globally, gynecological cancers such as endometrial, ovarian, and cervical cancer—are the main causes of cancer-related mortality in women. Dietary factors have a close correlation with some of the cancers. Research shows that dietary and other lifestyle modifications can significantly reduce the risk of gynecological cancers.
Connection Between Diet and Cervical Cancer
A well-nourished body can fight off HPV, the causative agent of cervical cancer. Consuming antioxidants such as vitamin C, vitamin E, and beta carotene helps the immune system of the body against the development of any cancer-prone cell. Antioxidants and vitamins can act as efficient scavengers of free radicals to prevent free-radical damage to DNA.
Maintaining a balanced diet is one part of preventing cancer. It is also crucial to take additional precautions, such as avoiding tobacco in any form, getting vaccinated against HPV, and getting cervical cancer screening tests (Pap smears) at the intervals advised by a doctor.
Endometrial Cancer
The main reason for this cancer is obesity and insulin resistance in middle-aged / elderly women. Excessive intake of “fat calories”, sugar-sweetened beverages (SSBs), animal-derived protein, and Acrylamide (a component in potato chips, fried potato, French fries, and cookies) increases the risk of type I endometrial cancer.
Ovarian cancer
The aetiology of ovarian cancer is not fully understood. Though few reports suggest that long-term consumption of pro-inflammatory foods such as saturated fat, animal proteins specially red meat, and processed meat might be a risk factor. They act by stimulating DNA damage cause cancer. In contrast, plant-based foods, omega-3 fatty acids and calcium reduce the risk of ovarian cancer.
The Bottom Line
Nutrition can play a significant role in the prevention of gynecological cancer. More intake of plant-based locally resourced food and simultaneously limiting processed, high calorie/ high-fat/ high-salt / high-sugar foods, prevent development of not only gynecological cancers but other diseases like Diabetes, cardiovascular diseases and cancer in other organs.
For the most effective treatment choices, consult cervical cancer specialists Bhubaneswar.
Dr. Ushashree Das will be by your side throughout your cancer treatment journey. Visit our website to book a consultation.